-
Choose the right boots. Make sure your hiking boots fit properly and are designed for the type of terrain you'll be hiking on.
-
Wear the right socks. Avoid cotton socks, which can cause blisters, and opt for moisture-wicking socks made of materials like merino wool.
-
Break in your boots. Before going on a long ruck, make sure to wear your boots on shorter rucks to help them conform to the shape of your feet and prevent blisters.
-
Pack blister kits. Bring along blister pads, bandages, and other supplies to treat blisters as soon as they appear.
-
Take care of your toenails. Trim your toenails regularly to prevent them from getting too long and causing discomfort.
-
Keep your feet clean and dry. Buy high-quality socks and change your socks if they become damp, and clean your feet with soap and water at the end of the day to remove dirt and sweat.
-
Stretch your feet. Before and after your hike, take time to stretch and massage your feet to help prevent injuries and promote blood flow.